Performance physical therapy · Charlotte, NC
Services built around your training
Physical assessment, sport-specific analysis, and personalized rehab for runners, lifters, and CrossFit/HYROX athletes in Charlotte. Understand what’s contributing to your pain, move better, and work toward returning to your sport with confidence.
Assessment & analysis
Start with answers—and a clear plan.
Your one-on-one physical assessment connects your symptoms, movement, training history, and goals. We look beyond where you hurt to understand the underlying factors contributing to your problem and outline your next steps.
Running gait analysis for runners
For pain that interrupts your miles, limits your pace, or makes race preparation uncertain.
- Physical assessment of strength, mobility, and control
- Video review of your running gait alongside your symptoms and training demands
- Prescribed exercises and guidance for progressing your running
Your goal: build toward comfortable, confident running and the demands of your next race.
Lifting & movement assessment for lifters
For pain that changes how you squat, deadlift, press, or load your training.
- Physical assessment of movement, strength, and mobility
- Video review of the lifts or movements that matter to you
- Personalized exercise, technique, and loading guidance
Your goal: move with greater confidence and build capacity for the lifts you want to progress.
Running & movement assessment for hybrid athletes
For CrossFit and HYROX athletes balancing running, lifting, and repeated effort.
- Physical assessment across running and strength demands
- Video review of relevant running and training movements
- An individualized plan that considers intensity, fatigue, and your competition goals
Your goal: build the capacity to return to training and competition with confidence.
Personalized rehab & support
What supports your progress
Video assessment
See and understand your movement. Review running or lifting footage together and use it to guide your plan and reassess progress.
Dry needling & cupping
When appropriate, use these tools to help manage discomfort and support movement alongside your active rehab.
Prescribed exercises with personalized video instruction
Know what to do, how to do it, and why. Receive exercises chosen for your needs, with personalized video guidance to support practice between sessions.
Progressive strength & movement training
Build mobility, control, strength, power, and endurance toward the demands of your sport. Your program progresses with your response and readiness.
Access to your physical therapist between sessions
Use our patient portal to ask questions, share updates, and get guidance as you put your plan into practice.
Your assessment guides which tools we use. You’ll understand how each supports your goals and what to work on between visits.
How your plan progresses: Mend → Move → Max
Mend
Manage symptoms and restore comfortable movement.
Move
Rebuild strength, control, and training capacity.
Max
Prepare for higher loads, speed, endurance, and sport demands.
Ready to understand what’s holding you back?
Start with a conversation about your pain, your training, and your goals.
Charlotte, NC · Inside PRIDE Conditioning